Peanut Butter Banana Roll-Ups

Perfect for: After-school treat or quick breakfast

Prep Time: 5 minutes

Servings: 1–2 kids

Ingredients

• 1 whole wheat tortilla
• 2 tablespoons peanut butter (or almond butter / sunflower seed butter for nut-free option)
• 1 ripe banana
• A drizzle of honey (optional)

Instructions

1. Lay the tortilla flat and spread peanut butter evenly.
2. Place the banana on one side and roll the tortilla tightly around it.
3. Slice into small bite-sized pieces.
4. Serve immediately or wrap in foil for on-the-go snacking.

💡 Tip: Add a sprinkle of chia seeds or crushed nuts for extra crunch.